Seven Summits Body – Fitness and Training

Tag: fruit

  • Fresh Raspberry and Protein Yogurt

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    Great sale at City Market on fresh raspberries, so I got a couple packs for my protein yogurt snack. Poured them on top after rinsing, then ate without stirring. Yummy

  • Very Berry Protein Yogurt

    This is a total treat, right up there with ice cream, but way better for you.

    In a bowl stir together:
    1 cup fat-free plain yogurt
    1 scoop strawberry protein powder



    gently stir in:
    1/2 cup mixed frozen berries

    It’s great to start eating right away, as the berries seem to thaw as you stir and eat, leaving some ice crystals for chewy surprise texture.