Both Timothy Ferris and Chad Waterbury have recommended black beans for the fiber and protein content. Cruciferous veggies are also highly recommended. A few weeks ago I started experimenting with combining all this into a tomato soup for convenience. The result is below:
For one serving (my serving anyway):
steam ahead for about 5 minutes:
· handful chopped whole broccoli
· handful chopped whole cauliflower
(I think the stems are rich in nutrients and flavor)
steam ahead for about 5 minutes:
· handful chopped whole broccoli
· handful chopped whole cauliflower
(I think the stems are rich in nutrients and flavor)
combine in a microwave dish with
· 1/2 can Tomato Bisque soup
· 1/2 can black beans
sprinkle on top a little
· taco seasoning
microwave for 1 to 1-1/2 minute, stirring about halfway
enjoy