Seven Summits Body – Fitness and Training

Vertical K Announcement

Announcement Video from Facebook: Vertical K Coming Up

Vertical K Announcement
Posted by Seven Summits Body on Wednesday, September 16, 2015

Vertical K Stats:

  • 1000 Meters Ascent = 1 Vertical Kilometer = 3,300' of vertical gain
  • 5 Kilometers of distance or less = 3.1 miles or less
  • 48:00 minutes = typical elite athlete time
  • Quandary = Vertical K
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Charles Miske