Seven Summits Body – Fitness and Training

I could not get the Zwift Runpod to work no matter what I did today, so I hooked up the Tickr Run combo heart rate/running speed-cadence sensor. It worked well enough except for a super wonky glitchy section during an interval. Alas… Powered by WPeMatico

I chose the “Cyclist to 10k” Program in Zwift Running and this was the pre-program warmup (which I didn’t know at the time, so here I’m thinking it was actually the first workout, which it wasn’t) and after possibly fixing some connectivity issues with the Runpod I did the first workout, then a little bit…

After a slew of connection problems (Zwift on PC is not natively Bluetooth friendly and their footpod seems to be really wonky at times) I finally did my training program for the day. Then I switched the treadmill to 21% inclination and down to 3.1 MPH so I could test it for potential VK training.…

My Zwift free trial ran out, and since I was still up in the air about subscribing on Jan 3 (almost a month ago now) I used my Wahoo Fitness App in Erg Mode set at 50% FTP while talking to myself about whether I should pay for Zwift or not, and how cool would…

Yep, did this one on December 31, over a month ago, and it got lost in the shuffle. Sharing my thoughts on a long (30+ miles) recovery ride in Zwift. Is it possible to ride 30+ miles in Zwift? What keeps you motivated and in the game? I was still in my free trial and…