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Zwift Running Demonstration Dec 5 2019
In this Zwift Running demonstration video you’ll see running intervals and some of the amazingly detailed scenery including water reflections and dust streams. You’ll also hear cyclists on gravel and boardwalks. You’ll enjoy the underwater tubes through which we ride and run as we explore the futuristic imaginative environment of Watopia. Be sure to stop…
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Introduction to Zwift Running Dec 4, 2019
Zwift Running is an amazingly effective app to motivate and inspire your indoor running. As an incline treadmill trainer for a decade of mountain adventures, I fell in love with this app instantly and have used it for a year now as part of my regular training. For more information and to keep tabs on…
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Rut Training Run – tapering was an option?
Tapering? I normally don’t taper well. I experimented with it off and on over the years. Right now I’m watching my stats in both Training Peaks and the Stryd Power Center so I can see where I’m at in readiness to race. I experimented with tapering for the Broken Arrow VK and I think I…
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Rut Training Run – only a handful of days to go
Again, like the foolish child I am, I registered for the Rut Training Run 10.5 mile course. It starts with the VK, and gives me an opportunity to pre-run it with a group of fun runners in a non-competitive environment. My recent PR on Baldy South Ridge Wildlife? Horned Toad on Baldy summit From their…
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Rut Training Run – the week before
The Rut is doing a training run July 13 for their 28k and 50k. Interestingly they are supposed to climb the VK route, which is on neither of the routes. Then it forks for each of the routes for 10.5 or 15 miles. Since it’s a great opportunity to do the VK as a pre-run…
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Broken Arrow Sky Race VK
Just finished a “B” race – Broken Arrow Skyrun VK Friday 21st. Set a PR of 1:16:02. Previous best was at the 2015 Flagstaff Sky Race VK at 1:32:37. Had a few years off from various injuries, returned to running training this past January and Stryd was essential to that process. Here’s the Power Center…