Seven Summits Body – Fitness and Training

It was a dark and stormy morning … Had the day off work so thought I’d get in some vertical training (VK in August 2019) but the storm had other ideas. Lost the trail in flat light flat powder snow over crust and rain softened mud. Had a heck of a time and ended up…

Zwift Running has great potential to revolutionize treadmill training. I want to get on board now while it’s free. Here I am getting it connected (via Bluetooth, really wonky setup issues) and calibrated. For more read up at https://elbrusraceteam.blogspot.com/ Powered by WPeMatico

I opened the Zwift Runpod, inserted the battery, and installed it on my favorite pair of treadmill running shoes. Check out more details at https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ Powered by WPeMatico

Okay, so after riding on Rouvy for a short while, decided to bail on it, since the technical hurdles to overcome during the brief free trial period were just insurmountable. So here I am on Zwift to compare their FTP Test results. Rouvy had me at 200 Watts, after a relatively painful test. Zwift so…

Super windy, gusts over 40 mph, dressed at the bare minimum to pull it off. Read more at https://elbrusraceteam.blogspot.com/ and https://www.sevensummitsbody.com/ [ #skyrunning – training for Elbrus and a VK this year ] Powered by WPeMatico