Seven Summits Body – Fitness and Training

Category: Weighted Backpack Training

  • Training With A Weighted Backpack On Stairs

    Training With A Weighted Backpack On Stairs

    If you’re needing to improve your fitness for hiking, training with a weighted backpack on stairs is an excellent choice. In this video, created for one of my Mountaineering Fitness Programs, I demonstrate a simple routine of stair walking while wearing a lightly weighted backpack. Some things to consider before you attempt adding this into…

  • Weighted Backpack Training – 60 lb pack

    Weighted backpack training is almost essential for mountaineering success. Most types of climbing and hiking adventures require you to carry a backpack. If you train with a heavy backpack previous to your trip, you will most likely do better. I went in and put my bags through the x-ray, forgetting my passport in my bag,…