Training Log

  • Training Log

    Training Log: Squaw Peak UT – 8 July 2013

    In my training for Elbrus Race 2013 I have done a lot of uphill “running” or “really fast walking” as I like to say to some people I pass on the trails. I’ve done Squaw Peak, just outside of Provo Utah up Rock Canyon a few times. I took the kids up there once in the fall. It was really pretty. Here is the GPS track from Strava. When I first did this run I placed pretty highly out of those who’ve done it. In the meantime nearly ten others have squeezed in with better times. That’s the fun thing about Strava – your placing is in near real-time. CLICK…

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  • Training Log

    Training Log Example – Weekly Blog Log

    The below is an example of a training log taken from a Blogger Blog I share with my wife to track our daily workouts, eating, and goals. I use a little shorthand, since I’ve been doing this for years. Each day immediately after each exercise I write what I do on a small whiteboard I got from Target for $1 in those little bargain aisles just inside the door. I can usually get 2-3 days to a board if I’m doing weights, or 5 to a board if I’m doing just cardio. Right now I’m in full-on training mode for Elbrus Race 2012 (still not locked in, so not totally…

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