Seven Summits Body – Fitness and Training

Category: stryd

  • Rut Training Run – tapering was an option?

    Tapering? I normally don’t taper well. I experimented with it off and on over the years. Right now I’m watching my stats in both Training Peaks and the Stryd Power Center so I can see where I’m at in readiness to race. I experimented with tapering for the Broken Arrow VK and I think I…

  • Broken Arrow Simulation

    This morning I was planning on running with an evening ride. That was to interface nicely with a family member who was behind in their training and needed to start riding by 4:30 to get it done and off to their day commitments on time. Broken Arrow VK Simulation I decided to try a Broken…

  • Can You Use Stryd in the Snow? Check this out …

    My plans for Saturday changed suddenly when I needed to give my wife and daughter a ride to the University of Utah gymnastics meet that afternoon. My wife asked if I could do Olympus in that time. I doubted it, but figured I could do Grandeur, a peak at the junction of Wasatch Blvd and…

  • Stryd Tech Support Question About Incline Speeds

    I have been curious about using a Stryd pod for a little while now, especially with Zwift, since it might pair more consistently than the Zwift Pod, or my Wahoo Tickr Run, or my Garmin Pod or my Adidas Pod, none of which are really accurate, or connect consistently. As a side bonus, if I…