Over 80% of people overestimate the calories they burn

Don't be one of them!

Fitness Tracking allows you to make more progress faster through increased knowledge and accountability.

Don't make a mistake and get the wrong tracker for your lifestyle.

Get this free 32 page guide now and start seeing your success skyrocket!

Some of the benefits of Fitness Trackers:

Balanced Approach

Some trackers are truly better suited than others for different lifestyles and sports activities.

Increased Accountability

You did it or did it not! Don't get caught making up results that didn't happen. Don't fool yourself.

See your stats reports

Increase awareness of what activities have the greatest impact on your daily goals.

Share Your Training

Share your training statistics and reports with your coaches, trainers, partners and accountability team.

"I depend to a great extent on my own fitness tracking reports to verify that my training plan works."

Charles Miske, three time Amazon best-selling author in the health & fitness and hiking categories and 5th place finisher in the 2013 Elbrus Race, an international skyrunning competition, and developer of the Hikercize training program to achieve youthful health and fitness by training for adventures in the outdoors, available Summer 2016.

Charles Miske - Trainer and Author

How To Choose A Perfect Fitness Tracker For Yourself

When buying a fitness tracker, or any product for that matter, it is important to identify what works best
for you not just in terms of functionality but personal style as well. The market is flooded with many
fitness tracking gadgets that differ in pricing and model among many other things. What are some of the
things to consider when buying a lifestyle tracker so that you get maximum value for money?

Extra functionality

Yes, a product that offers extra benefits is definitely a great buy. There are fitness trackers that have
incorporated the latest technology to improve their ability to collect and present data. The newer
brands of trackers have some additional capabilities like having built-in heartbeat rate monitors, a lot of
sensors and also smartphone notifications. They are sort of hybrids between smartwatches and fitness
trackers. You should also take note of the software of accompanying application, battery life and the
ability to synchronize data with your phone or the web.


Since these gadgets are wearable, choose one that compliments your personal style. What's your
favorite color? Are you looking for a small screen or a large one? These trackers come in different
designs and for you to have some personal attachment to them it is necessary that you choose
something that suits your personal style. It's similar to having a favorite car, clothe or even toy. The
more you feel that it is a reflection of you the more you get attached to it. Trackers can also act as great
fashion pieces and if you are a fashion forward person, you can use them to make a fashion statement.


Of course you don't expect to buy something that will break down or get damaged within a very short
time after purchase so it is necessary that you go for quality. Buying a fitness tracker that is durable will
ensure that you enjoy its benefits for a long time and truly get good value for money. You can determine
the durability of your tracker by checking the quality of material used to manufacture it. Some fitness
tracking devices are also waterproof which makes them suitable for those who enjoy swimming or water

Your age, weight and height

Because fitness trackers use algorithms to process data and relay information, choosing a gadget that
matches your physical and biological features is one way of ensuring that you get accurate results. Buy a
fitness tracker that is meant for somebody of your age, weight and height since that improves the
accuracy of the data gathered and statistics presented.


Products, more especially tech-gadgets, can malfunction at will even without your intervention. Buying a
fitness tracking device that has a warranty ensures that you don't suffer any losses in case it stops
working within a year from the time of purchase. It's a way of safeguarding your investment so that you
get value for money.

These are some of the important factors that can help you purchase the best fitness tracker that will
serve its purpose and motivate you towards achieving your fitness goals.

Copyright © 2016  Seven Summits Body/Charles Miske| Disclaimer About | Blogs

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