Facebook

2 weeks ago
Ask the Coach: Wrist-Based Heart Rate: Yea or Nay? | Trail Runner Magazine

Should know this.

Can I rely on a wrist-strap heart-rate monitor, or should I stick with a chest strap? —Maya, Los Angeles, CA When it comes to monitoring the telltale heart, there are two options: chest-strap ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
3 weeks ago
The 10 Golden Rules of Running

Great set of rules. You think?

Alberto Salazar has almost given his life to the sport on multiple occasions—he was once read his last rites after crossing a finish line with a 108-degree fever—and he's lived to share a few ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
3 weeks ago
How to Prep for Your First Bike Race

Get ready for that first bike race? Or are you already a pro at this?

It's more doable than you think.

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
3 weeks ago
Why I’m Going to Quit Running

Is it that time again?

Runners don’t have to look for excuses to quit during a race. At some point, we decide every race is going to be our last—until it’s not.

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
3 weeks ago
10 Mistakes You're Making on the Track

Track!

Love it or hate it, the track workout is a valuable piece of a runner's training. But these oft-made mistakes can undermine the benefits.

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
3 weeks ago
The 6 Rules of Couples Running

Are you a team? How to run with the sig-other.

Running with your better half can be sweet. But these six rules of couples running will make sure it doesn't go sour.

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago
Fiber Intake Guidelines for Endurance Athletes | TrainingPeaks

Go with the flow

The fiber intake requirements for endurance athletes are unique. Here’s a guide to understanding when and how much fiber to get in your diet.

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago
The New Era of On-Demand Blood Testing

TMI?

Don’t let the Theranos saga fool you: we’ve entered a new era of self-quantification, in which on-demand blood testing is sold as the easy way to fine-tune your training and nutrition. Can an…

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago
Why Changing Your Running Stride Is Unnecessary | MapMyRun

Science

Good news: Whether you’ve been running for years or you just started yesterday, the stride you’re currently using — the one that feels the most ...

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago
It's Not About the Lactic Acid: Why You're Still Sore After Yesterday's Ride

Are you?

Lactic acid gets a bad rap. It's blamed for that too-slow sprint, your lame hill climbing, flat tires, locusts and even the sore legs you woke up with this morning. Find out what really makes your…

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
« 1 of 51 »