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22 hours ago
First Look: Altra Torin IQ

Data?

This smart shoe can track your pace and impact.

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1 day ago
Get Faster with These Short-Rest Workouts

Seriously, is there anything better than doing several 4 mile intervals in a half marathon training program?

Abbreviated recovery periods may help you reap more benefits from certain training runs.

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1 day ago
I Did 30 Burpees For 15 Days and Here’s What Happened

Sound like fun to you?

They’ve been called the most efficient exercise known to humankind, and doing them every single day was more rewarding than I could have imagined.

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2 days ago
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Stay focused

Top coaches Ian Sharman, Sarah Lavender Smith and others share the most frequent trail running training mistakes they see their athletes make

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2 days ago
A Periodized Approach to Carbohydrate Intake During Training and Racing | TrainingPeaks

Remember, test it out in training first.

Once your 2017 racing goals are set, it’s time to start thinking about how you should fuel for your best performance. What many athletes don’t understand is that your fueling strategies for ... See more

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2 days ago
How to Properly Execute Your Build Phase for Running | TrainingPeaks

How much is too much structure?

Although we all know the importance of rest and recovery, it’s easy to get anxious now that your race plans and goals are taking shape and training has likely commenced. You may start wondering ... See more

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2 days ago
The Importance of Easy Run Days | TrainingPeaks

Slow it down a lot.

Easy run days are more important in a runner’s training plan than they are given credit for. Easy run days do a number of things to help prepare you for your next race or training season. First ... See more

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3 days ago
Age Is Irrelevant When It Comes to Fitness

Well, not so much actually

Want to continue to crush well into your 80s? Here’s how.

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3 days ago
The Keys to Aging Well as an Athlete

Now I feel old

No athlete looks forward to getting older, and although our peaks vary by sport, eventually we all slow down. On average, our physiological function begins to decline at age 26. Some handle this…

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3 days ago
37 Reasons Running Is SO Much Better Than Bicycling

Bwahahahaha

Never mind what our colleagues at that bicycling magazine say, here’s why running is the real best sport.

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