Vertical K Training: Video on the hill

Training along the flanks of Mount Mahogany outside Pleasant Grove UT. This is a branch of the Bonneville Shoreline Trail with a fork up a Strava Segment titled “Green Monster” which I hadn’t been able to find. This time there was no question and I scurried up to the fork where the segment ended. Logically since it was a T intersection to a relatively flat trail. There were grades of 40% plus on this one.

Altra Zero Drop Olympus 1.5. Not enough miles for a real review
Altra Zero Drop Olympus 1.5. Not enough miles for a real review

I have a relatively new pair of Altra Running Mens Olympus 1.5 which I’ve been breaking in. First thoughts? The medial support is a little much. The toe rocker was disturbing in the store but hardly noticeable on the trail. If I start running on pavement before running on the trail I don’t like the feel, but if I start running on pavement after running on the trail it’s all good. More later, since I don’t have all that many miles on them yet.

Skyrunning training with Black Diamond carbon fiber Z-poles
Skyrunning training with Black Diamond carbon fiber Z-poles

After my nearly 2 mile approach, after the descent some time was spent looking for a shortcut. Grove Creek Canyon seemed to be a lot closer than the Timpanogos Park parking area, so next time that will be the starting point. There was a great steep hill at the fork in the BST (Bonneville Shoreline Trail) so I did a sprint up that for some great fun. The top was a perfect setting for some pics and video.

Posted by Seven Summits Body on Saturday, September 19, 2015

Strava showed some of my usual middle of the pack mixed with top results. The key for the Vertical K will be in how long I can keep up what speed. I’ll do a few more posts next week as the date gets closer. Stay in the loop.

Strava Stats for my Saturday Vertical K Training Run
Strava Stats for my Saturday Vertical K Training Run

About Charles Miske

Author, Climber, Mountaineer, Publisher, Athlete, Fitness

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